Apricot & Coconut Oatmeal

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From the EatingWell Kitchen

This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious.

Ingredients 1 serving

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  • 1 cup water
  • 1/2 cup old-fashioned rolled oats
  • 1/2 teaspoon ground cinnamon
  • 6 dried apricots, chopped
  • 1 tablespoon unsweetened shredded coconut

Preparation

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  1. Combine water, oats and cinnamon in a small saucepan. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until creamy, about 5 minutes. Serve topped with apricots and coconut.
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 242 calories; 7 g fat(4 g sat); 7 g fiber; 43 g carbohydrates; 7 g protein; 15 mcg folate; 0 mg cholesterol; 12 g sugars; 0 g added sugars; 761 IU vitamin A; 0 mg vitamin C; 50 mg calcium; 3 mg iron; 12 mg sodium; 395 mg potassium
  • Nutrition Bonus: Magnesium (29% daily value), Iron & Vitamin A (15% dv)
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 2 starch, 1 fruit, 1/2 fat

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