Nutrition per serving may change if servings are adjusted.
1 cup water
1/2 cup old-fashioned rolled oats
1/2 teaspoon ground cinnamon
6 dried apricots, chopped
1 tablespoon unsweetened shredded coconut
Combine water, oats and cinnamon in a small saucepan. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until creamy, about 5 minutes. Serve topped with apricots and coconut.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
242 calories;7 g fat(4 g sat); 7 g fiber; 43 g carbohydrates; 7 g protein; 15 mcg folate; 0 mg cholesterol; 12 g sugars; 0 g added sugars; 761 IU vitamin A; 0 mg vitamin C; 50 mg calcium; 3 mg iron; 12 mg sodium; 395 mg potassium
Magnesium (29% daily value), Iron & Vitamin A (15% dv)