Cashew & 3-Seed Chocolate Bark
Source: EatingWell Magazine, November/December 2013
Make Ahead Tip: Refrigerate airtight for up to 2 weeks.
Tip: To lightly toast chopped nuts and seeds, heat in small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Serving Size: 1 1/2-inch piece
59 calories; protein 0.9g 2% DV; carbohydrates 6.8g 2% DV; exchange other carbs 0.5; dietary fiber 1.1g 4% DV; sugars 4.2g; fat 4.3g 7% DV; saturated fat 1.8g 9% DV; cholesterolmg; vitamin a iu 0.3IU; vitamin cmg; folate 3.7mcg 1% DV; calcium 4.3mg; iron 0.2mg 1% DV; magnesium 7.1mg 3% DV; potassium 20.3mg 1% DV; sodium 13.7mg 1% DV; thiaminmg 1% DV; added sugar 3g.
1/2 other carbohydrate, 1/2 fat