In this healthy panzanella recipe, a classic Italian bread salad recipe, juicy tomatoes full of bright acidity are delicious when combined with the sweetness of basil and leftover bread. Bring out your best olive oil and vinegar and serve this bread salad with grilled meat or fish.

Emily Horton
Source: EatingWell Magazine, September/October 2013
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Ingredients

Ingredient Checklist

Directions

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  • Cut larger tomatoes into wedges or chunks; cut any cherry tomatoes into halves or quarters. Combine in a large bowl with onion, parsley and basil. Add bread.

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  • Whisk oil, vinegar, salt and pepper in a small bowl. Pour it over the salad and gently toss to coat the bread well. Let stand for about 5 minutes before serving.

Tips

To stale bread naturally, store at room temperature in a paper (not plastic) bag for 2 to 5 days. If you don't want to wait, bake sliced or cubed bread on a large baking sheet at 250°F until crisped and dry, 15 to 20 minutes. One 1-pound loaf (12 to 14 slices) yields 8 to 10 cups 1-inch pieces.

Nutrition Facts

192.1 calories; protein 4g 8% DV; carbohydrates 20.8g 7% DV; exchange other carbs 1.5; dietary fiber 2.8g 11% DV; sugars 5.9g; fat 10.6g 16% DV; saturated fat 1.5g 8% DV; cholesterolmg; vitamin a iu 1540.9IU 31% DV; vitamin c 24.8mg 41% DV; folate 77.1mcg 19% DV; calcium 64.1mg 6% DV; iron 1.7mg 9% DV; magnesium 26.4mg 9% DV; potassium 425.7mg 12% DV; sodium 242.1mg 10% DV; thiamin 0.2mg 21% DV; added sugar 1g.