Red, White & Blue Popsicles

Red, White & Blue Popsicles

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From the EatingWell Kitchen

These red-white-and-blue popsicles are great to make when fresh blueberries and raspberries are in season. But other fruit, such as chopped strawberries or cherries, could work in this healthy popsicle.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • 1 1/2 cups blueberries
  • 1 cup raspberries
  • 2 cups limeade

Preparation

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  1. Divide blueberries and raspberries among freezer-pop molds. Pour limeade over the berries. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

Nutrition information

  • Serving size: 1 (3-ounce) pop
  • Per serving: 45 calories; 0 g fat(0 g sat); 1 g fiber; 12 g carbohydrates; 0 g protein; 4 mcg folate; 0 mg cholesterol; 9 g sugars; 6 g added sugars; 16 IU vitamin A; 7 mg vitamin C; 5 mg calcium; 0 mg iron; 2 mg sodium; 41 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1/2 fruit, 1/2 other carbohydrate

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