These red-white-and-blue popsicles are great to make when fresh blueberries and raspberries are in season. But other fruit, such as chopped strawberries or cherries, could work in this healthy popsicle.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Divide blueberries and raspberries among freezer-pop molds. Pour limeade over the berries. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.


Nutrition Facts

45 calories; 0.2 g total fat; 2 mg sodium. 41 mg potassium; 11.5 g carbohydrates; 1.3 g fiber; 9 g sugar; 0.3 g protein; 16 IU vitamin a iu; 7 mg vitamin c; 4 mcg folate; 5 mg calcium; 5 mg magnesium; 6 g added sugar;