Loaded Garden Salad
This veggie-rich garden salad recipe--with pepper, avocado, tomatoes and mushrooms--is tossed with a lightened-up herb ranch dressing. It's great with pizza or as a light side salad.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
138 calories; protein 3.8g 8% DV; carbohydrates 10.4g 3% DV; exchange other carbs 0.5; dietary fiber 5g 20% DV; sugars 3.7g; fat 10.3g 16% DV; saturated fat 2.7g 14% DV; cholesterol 8.6mg 3% DV; vitamin a iu 3143.6IU 63% DV; vitamin c 36.6mg 61% DV; folate 95.5mcg 24% DV; calcium 67.5mg 7% DV; iron 0.9mg 5% DV; magnesium 31.7mg 11% DV; potassium 550.9mg 15% DV; sodium 138.6mg 6% DV; thiamin 0.1mg 11% DV.
Exchanges:
1 vegetable, 2 fat
