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Bitter Greens Salad with Anchovy Dressing
Bitter Greens Salad with Anchovy Dressing
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From the EatingWell Kitchen
Here's a simple green side salad recipe that matches bitter greens like escarole and radicchio with a pungent anchovy dressing. You could also use frisée, arugula or even mesclun greens. It's great with pizza or as a light side salad.
- By: Hilary Meyer EatingWell Recipe Contributor
Ingredients 4 servings
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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 tablespoons sherry vinegar
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon anchovy paste or minced anchovy fillet
- 4 cups thinly sliced bitter greens, such as radicchio and/or escarole
- ⅓ cup shredded Asiago cheese
Preparation
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Active
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Ready In
- Whisk vinegar, oil and anchovy in a large bowl. Add greens and Asiago; toss to coat.
- Serving size: 1 cup
- Per serving: 115 calories; 10 g fat(3 g sat); 1 g fiber; 2 g carbohydrates; 3 g protein; 24 mcg folate; 10 mg cholesterol; 0 g sugars; 0 g added sugars; 144 IU vitamin A; 3 mg vitamin C; 74 mg calcium; 0 mg iron; 211 mg sodium; 121 mg potassium
- Carbohydrate Servings: 0
- Exchanges: ½ vegetable, ½ lean meat, 1½ fat
