Ratatouille Black Rice & Farro Salad

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From: EatingWell Magazine July/August 2013

All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are mixed with farro and black rice in this delicious ratatouille, black rice and farro salad recipe. Any black rice will work, but we like nutty-flavored, medium-grain Forbidden rice the best. This whole-grain rice is commonly available where other whole-grain rice is sold.

Ingredients 10 servings

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  • Grains
  • 1 cup farro, rinsed
  • 2 cups water plus 1 1/3 cups, divided
  • 1 teaspoon salt, divided
  • 2/3 cup Forbidden black rice, rinsed
  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, quartered lengthwise and thinly sliced crosswise
  • 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
  • 2 tablespoons port or water
  • Grilled Vegetables
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 2 tablespoons balsamic vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon fennel seeds, lightly crushed
  • 2 medium zucchini
  • 1 small eggplant (about 1 pound)
  • 1 large onion
  • 2 medium red bell peppers
  • 3 medium tomatoes
  • 1/3 cup chopped fresh parsley

Preparation

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  1. To prepare grains: Combine farro, 2 cups water and 1/2 teaspoon salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover and cook until the farro is tender, 20 to 30 minutes. Let stand, covered, for 5 minutes.
  2. Meanwhile, combine rice, 1 1/3 cups water and 1/4 teaspoon salt in another medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover and cook until the rice is tender, about 30 minutes. Let stand, covered, for 5 minutes.
  3. Drain any remaining liquid from the farro and rice; fluff with a fork. Spread out on a large baking sheet to cool.
  4. Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add onion, thyme and 1/4 teaspoon salt. Cook, stirring often, until the onion is browned in spots, 5 to 7 minutes. Reduce the heat to medium-low, cover and cook very gently, stirring occasionally, for 10 minutes more. Add port (or water), increase heat to medium-high and cook, stirring, until the liquid sizzles away, 15 to 30 seconds. Set aside to cool.
  5. To prepare vegetables: Preheat grill to medium-high.
  6. Whisk 1/2 cup oil, red-wine vinegar, balsamic vinegar, garlic, thyme, 1 teaspoon salt, pepper and fennel seeds in a large bowl.
  7. Slice zucchini and eggplant lengthwise into 1/2-inch slices; cut onion into 1/2-inch-thick slices. Cut bell peppers lengthwise in quarters; remove seeds and stem. Core tomatoes and cut in half. Brush all the vegetables generously on both sides with 1/2 cup of the vinaigrette, leaving the remaining vinaigrette in the bowl.
  8. Place about half the vegetables on the grill. Grill, turning once or twice, until softened and charred in spots, 5 to 10 minutes total. Remove to a large plate as they are done and grill the remaining vegetables.
  9. To assemble: When cool enough to handle, peel the tomatoes and add to the bowl with the vinaigrette. Crush them with a spoon or your hand into a chunky sauce. Chop the other vegetables into bite-size pieces and add to the bowl; gently stir to combine. Add the farro, rice and onion mixture and gently stir to combine.
  • Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition information

  • Serving size: 1 1/4 cups
  • Per serving: 286 calories; 14 g fat(2 g sat); 6 g fiber; 37 g carbohydrates; 6 g protein; 59 mcg folate; 0 mg cholesterol; 9 g sugars; 0 g added sugars; 2259 IU vitamin A; 81 mg vitamin C; 45 mg calcium; 2 mg iron; 479 mg sodium; 546 mg potassium
  • Nutrition Bonus: Vitamin C (135% daily value), Vitamin A (45% dv), Potassium (16% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 1/2 starch, 2 1/2 vegetable, 2 1/2 fat

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