Dip your lobster in this lightened-up lobster butter sauce recipe to save about 125 calories and 11 grams saturated fat compared to dipping your lobster into straight melted butter. Source: EatingWell Magazine, July/August 2013

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Bring wine, lemon juice and shallot to a simmer in a small saucepan over medium heat. Cook until the shallot is softened, 2 to 3 minutes. Add butter and salt and whisk until the butter is melted.

  • Combine water and flour in a small bowl and whisk into the sauce. Cook, whisking, until thick enough to coat the back of a spoon, 2 to 3 minutes.

Nutrition Facts

76 calories; 5.8 g total fat; 3.7 g saturated fat; 15 mg cholesterol; 75 mg sodium. 42 mg potassium; 2.3 g carbohydrates; 0.1 g fiber; 1 g sugar; 0.3 g protein; 237 IU vitamin a iu; 3 mg vitamin c; 5 mcg folate; 6 mg calcium; 4 mg magnesium;