EatingWell Lobster Dipping Sauce

EatingWell Lobster Dipping Sauce

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From: EatingWell Magazine, July/August 2013

Dip your lobster in this lightened-up lobster butter sauce recipe to save about 125 calories and 11 grams saturated fat compared to dipping your lobster into straight melted butter.

Ingredients 8 servings

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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • ¾ cup dry white wine, such as Pinot Grigio
  • ¼ cup lemon juice
  • ¼ cup finely chopped shallot
  • 4 tablespoons unsalted butter, cubed
  • ¼ teaspoon salt
  • 1 tablespoon water
  • 1½ teaspoons all-purpose flour


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  1. Bring wine, lemon juice and shallot to a simmer in a small saucepan over medium heat. Cook until the shallot is softened, 2 to 3 minutes. Add butter and salt and whisk until the butter is melted.
  2. Combine water and flour in a small bowl and whisk into the sauce. Cook, whisking, until thick enough to coat the back of a spoon, 2 to 3 minutes.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 76 calories; 6 g fat(4 g sat); 0 g fiber; 2 g carbohydrates; 0 g protein; 5 mcg folate; 15 mg cholesterol; 1 g sugars; 0 g added sugars; 237 IU vitamin A; 3 mg vitamin C; 6 mg calcium; 0 mg iron; 75 mg sodium; 42 mg potassium
  • Carbohydrate Servings: 0

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