Dip your lobster in this lightened-up lobster butter sauce recipe to save about 125 calories and 11 grams saturated fat compared to dipping your lobster into straight melted butter.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2013


Recipe Summary

10 mins


Ingredient Checklist


Instructions Checklist
  • Bring wine, lemon juice and shallot to a simmer in a small saucepan over medium heat. Cook until the shallot is softened, 2 to 3 minutes. Add butter and salt and whisk until the butter is melted.

  • Combine water and flour in a small bowl and whisk into the sauce. Cook, whisking, until thick enough to coat the back of a spoon, 2 to 3 minutes.

Nutrition Facts

76 calories; protein 0.3g 1% DV; carbohydrates 2.3g 1% DV; exchange other carbs; dietary fiber 0.1g; sugars 0.6g; fat 5.8g 9% DV; saturated fat 3.7g 18% DV; cholesterol 15.3mg 5% DV; vitamin a iu 237.4IU 5% DV; vitamin c 3.3mg 6% DV; folate 5.1mcg 1% DV; calcium 6.2mg 1% DV; iron 0.2mg 1% DV; magnesium 4mg 1% DV; potassium 42.5mg 1% DV; sodium 75.3mg 3% DV; thiaminmg 1% DV.