Here's a refreshing lemony energy drink recipe to give you a caffeine energy boost when you don't want coffee. It's a double-strength brew of green tea plus yerba maté and delivers about 135 mg caffeine plus antioxidants. Compared with store-bought energy drinks, this homemade energy drink recipe saves about 150 calories and has less than half the sugar. Add an extra-fresh taste by garnishing the rim with chopped mint. Yerba maté is a tea made from the leaves of a South American tree. Look for it with other tea in the natural-foods section of large supermarkets or natural-foods stores.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2013

Gallery

Recipe Summary

total:
10 mins
Servings:
1
Nutrition Profile:
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put boiling water in a heatproof measuring cup. Add green tea and yerba mate and steep for 5 minutes. Remove the tea bags, squeezing the excess liquid into the cup before discarding. Stir in sweetener and lemon juice. Add 6 ice cubes and stir until they are melted and the drink is cold. If desired, wet the rim of your serving glass and coat with chopped mint. Add more ice to the glass and pour in the energy drink.

    Advertisement

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

97 calories; protein 0.1g; carbohydrates 26.1g 8% DV; exchange other carbs 1.5; dietary fiber 0.1g; sugars 24.8g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 1.8IU; vitamin c 11.8mg 20% DV; folate 6.1mcg 2% DV; calcium 12.5mg 1% DV; ironmg; magnesium 5.4mg 2% DV; potassium 95mg 3% DV; sodium 11mg; thiaminmg 1% DV; added sugar 24g.