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Pomegranate Float
Pomegranate Float
3 Reviews
From: EatingWell Magazine, May/June 2013
This pomegranate float recipe, which uses low-calorie pomegranate-flavored seltzer, pomegranate juice, vanilla frozen yogurt and fresh blueberries, is a refreshing, fruity twist on a malt-shop ice cream float. Combine ingredients just before serving.
- By: EatingWell Test Kitchen
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- ⅓ cup pomegranate-flavored or plain seltzer
- ⅓ cup pomegranate juice
- ¾ cup low-fat vanilla frozen yogurt
- 2 tablespoons fresh blueberries
Preparation
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Active
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Ready In
- Combine seltzer and juice in a glass. Add frozen yogurt and top with blueberries. Serve with a spoon.
- Per serving: 210 calories; 2 g fat(1 g sat); 0 g fiber; 42 g carbohydrates; 7 g protein; 1 mcg folate; 8 mg cholesterol; 41 g sugars; 20 g added sugars; 93 IU vitamin A; 3 mg vitamin C; 245 mg calcium; 0 mg iron; 99 mg sodium; 309 mg potassium
- Nutrition Bonus: Calcium (24% daily value)
- Carbohydrate Servings: 3
- Exchanges: 1 fruit, 1 other carbohydrate
Reviews 3
July 17, 2013
By: EatingWell User
Easy and delicious!
I am a registered dietitian and love this recipe as a summer treat! Check out my website at personalrd.com to see the ingredients I used to make it even lower in added sugar!
Pros: fast, festive and low fat
Cons: slightly high in sugar
July 09, 2013
By: EatingWell User
Easy to Make
Loved this!
July 09, 2013
By: EatingWell User
Refreshing!
This was a July 4th hit, and easy to make too.
