Pomegranate Float
This pomegranate float recipe, which uses low-calorie pomegranate-flavored seltzer, pomegranate juice, vanilla frozen yogurt and fresh blueberries, is a refreshing, fruity twist on a malt-shop ice cream float. Combine ingredients just before serving.
Source: EatingWell Magazine, May/June 2013
Ingredients
Directions
Nutrition Facts
Per Serving:
209.7 calories; protein 7.1g 14% DV; carbohydrates 42g 14% DV; exchange other carbs 3; dietary fiber 0.4g 2% DV; sugars 40.8g; fat 2g 3% DV; saturated fat 1.3g 6% DV; cholesterol 7.7mg 3% DV; vitamin a iu 93.1IU 2% DV; vitamin c 2.8mg 5% DV; folate 1.1mcg; calcium 244.6mg 25% DV; iron 0.3mg 2% DV; magnesium 23.1mg 8% DV; potassium 309mg 9% DV; sodium 98.8mg 4% DV; thiamin 0.1mg 6% DV; added sugar 20g.
Exchanges:
1 fruit, 1 other carbohydrate
