Pistachio Breakfast Sausage Patties
Source: EatingWell Magazine, May/June 2013
Make Ahead Tip: Prepare through Step 2 and refrigerate for up to 1 day or individually wrap and freeze for up to 3 months; thaw overnight in the refrigerator before cooking.
Serving Size: 2 oz. patty
132 calories; protein 10g 20% DV; carbohydrates 3.6g 1% DV; exchange other carbs; dietary fiber 1.1g 5% DV; sugars 0.7g; fat 9g 14% DV; saturated fat 2.3g 11% DV; cholesterol 24.5mg 8% DV; vitamin a iu 338.9IU 7% DV; vitamin c 5.6mg 9% DV; folate 10.1mcg 3% DV; calcium 24.4mg 2% DV; iron 1.3mg 7% DV; magnesium 14.8mg 5% DV; potassium 217.1mg 6% DV; sodium 197.7mg 8% DV; thiamin 0.2mg 15% DV.
1 medium-fat meat, 1/2 high fat meat, 1/2 fat