Bacon Chard Quesadillas for Two

0 Reviews
From: EatingWell Magazine March/April 2013

Whole-wheat tortillas are filled with smoky bacon, earthy chard and zesty Monterey Jack cheese in this quick, healthy quesadilla recipe for two.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 slices center-cut bacon, chopped
  • 1/2 small red onion, halved and thinly sliced (generous 1/3 cup)
  • 2 cups chopped chard leaves
  • 1/4 teaspoon freshly ground pepper
  • 3/4 cup canned black beans, rinsed
  • 4 6-inch whole-wheat tortillas
  • 1/2 cup shredded Pepper Jack cheese

Preparation

  • Active

  • Ready In

  1. Cook bacon in a large nonstick skillet over medium-high heat, stirring often, until crisp, 2 to 3 minutes. Reduce heat to medium, add onion and cook, stirring, until softened, about 2 minutes. Add chard and pepper; cook, stirring, until wilted, 1 to 2 minutes. Add beans and coarsely mash; stir to combine. Remove from heat.
  2. Place tortillas on a work surface. Spread a generous 1/4 cup filling and 2 tablespoons cheese on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  3. Wipe out the pan and return to medium heat. Add quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total.

Nutrition information

  • Serving size: 2 quesadillas
  • Per serving: 348 calories; 12 g fat(6 g sat); 9 g fiber; 50 g carbohydrates; 19 g protein; 57 mcg folate; 32 mg cholesterol; 4 g sugars; 0 g added sugars; 2078 IU vitamin A; 9 mg vitamin C; 281 mg calcium; 4 mg iron; 680 mg sodium; 618 mg potassium
  • Nutrition Bonus: Vitamin A (42% daily value), Calcium (28% dv), Iron (22% dv), Magnesium (20% dv), Folate & Potassium (18% dv), Zinc (17% dv), Vitamin C (15% dv).
  • Carbohydrate Servings: 3
  • Exchanges: 3 starch, 1/2 vegetable, 1 lean meat, 1 medium fat meat, 1/2 fat

Reviews 0