Whole-wheat tortillas are filled with smoky bacon, earthy chard and zesty Monterey Jack cheese in this quick, healthy quesadilla recipe for two. Source: EatingWell Magazine, March/April 2013

EatingWell Test Kitchen
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Ingredients

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Directions

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  • Cook bacon in a large nonstick skillet over medium-high heat, stirring often, until crisp, 2 to 3 minutes. Reduce heat to medium, add onion and cook, stirring, until softened, about 2 minutes. Add chard and pepper; cook, stirring, until wilted, 1 to 2 minutes. Add beans and coarsely mash; stir to combine. Remove from heat.

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  • Place tortillas on a work surface. Spread a generous 1/4 cup filling and 2 tablespoons cheese on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

  • Wipe out the pan and return to medium heat. Add quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total.

Nutrition Facts

348 calories; 12.2 g total fat; 6.5 g saturated fat; 32 mg cholesterol; 680 mg sodium. 618 mg potassium; 50.2 g carbohydrates; 8.6 g fiber; 4 g sugar; 19.3 g protein; 2078 IU vitamin a iu; 9 mg vitamin c; 57 mcg folate; 281 mg calcium; 4 mg iron; 80 mg magnesium;