Garlic Stir-Fried Snow Peas & Pea Greens

Garlic Stir-Fried Snow Peas & Pea Greens

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From: EatingWell Magazine March/April 2013

This healthy, fresh snow pea stir-fry recipe incorporates pea greens, also known as pea shoots, the leaves, tendrils and flowers of a mature pea plant. Adding a little garlic scape pesto at the end gives an added subtle garlicky flavor. Garlic scapes are green, spiral-shaped sprouts that appear on the top of garlic plants in the spring . Look for them at farmers' markets in the spring and early summer, but if you can't find them regular garlic cloves can be used as a substitute. Use any leftover pesto in scrambled eggs, added to soup or in pasta sauces.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • Garlic Scape Pesto
  • 1/2 cup chopped garlic scapes or garlic cloves
  • 1/2 cup extra-virgin olive oil
  • Stir-Fry
  • 1 tablespoon canola oil
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped fresh ginger
  • 2 cups snow peas or snap peas, trimmed
  • 2 packed cups pea greens or pea sprouts (see Tip)
  • 1-3 teaspoons Garlic Scape Pesto
  • 1 tablespoon reduced-sodium soy sauce


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  1. To prepare pesto: Pulse garlic scapes (or garlic) in a food processor until well chopped. Add oil and process until somewhat smooth. (Makes about 2/3 cup.)
  2. To prepare stir-fry: Heat oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat until shimmering. Add garlic and ginger; cook, stirring, until fragrant, 10 to 15 seconds. Add peas; cook, stirring, until bright green and the garlic is light brown, about 1 minute. Stir in pea greens (or sprouts) and Garlic Scape Pesto to taste. Add soy sauce; cook, stirring, until the pea greens are starting to wilt, 30 seconds to 1 minute.
  • Make Ahead Tip: Refrigerate extra garlic scape pesto in an airtight container for up to 2 weeks or freeze for up to 6 months.
  • Pea greens, also known as pea shoots, are the leaves, tendrils and flowers of a mature pea plant. They have a mild sweetness akin to snap peas or snow peas. Look for pea shoots at farmers' markets or Asian markets. Pea sprouts are smaller sprouted pea leaves and are easier to find—many large supermarkets stock them year-round.
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition information

  • Serving size: about 2/3 cup
  • Per serving: 138 calories; 5 g fat(0 g sat); 3 g fiber; 21 g carbohydrates; 7 g protein; 100 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 442 IU vitamin A; 27 mg vitamin C; 45 mg calcium; 2 mg iron; 148 mg sodium; 330 mg potassium
  • Nutrition Bonus: Vitamin C (45% daily value), Folate (26% dv)
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 4 vegetable, 1 fat

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