Spiced Breakfast Quinoa
Source: EatingWell Magazine, March/April 2013
Make Ahead Tip: Cover and refrigerate for up to 1 day; serve cold or reheat over low heat or in the microwave; thin with water or milk as desired.
Serving Size: scant 1 cup
311 calories; protein 12.4g 25% DV; carbohydrates 58.3g 19% DV; exchange other carbs 4; dietary fiber 4g 16% DV; sugars 31.8g; fat 3.9g 6% DV; saturated fat 1.1g 5% DV; cholesterol 6.1mg 2% DV; vitamin a iu 253.6IU 5% DV; vitamin c 0.6mg 1% DV; folate 86.3mcg 22% DV; calcium 193.2mg 19% DV; iron 2.5mg 14% DV; magnesium 105mg 38% DV; potassium 547.4mg 15% DV; sodium 161.2mg 6% DV; thiamin 0.2mg 19% DV; added sugar 17g.
2 starch, 1/2 fruit, 1 other carbohydrate, 1/2 low-fat milk