This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long. Source: EatingWell Magazine, March/April 2013

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Ingredients

Directions

  • Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

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Nutrition Facts

320 calories; 7.8 g total fat; 3.2 g saturated fat; 15 mg cholesterol; 462 mg sodium. 148 mg potassium; 45.6 g carbohydrates; 5.7 g fiber; 16 g sugar; 19.2 g protein; 146 IU vitamin a iu; 1 mg vitamin c; 4 mcg folate; 113 mg calcium; 3 mg iron; 6 mg magnesium; 4 mg thiamin; 12 g added sugar;

Reviews (4)

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4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
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  • 1 star values: 0