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Sugar-Free Strawberry Frozen Yogurt
1 Review
From the EatingWell Kitchen
Create instant frozen yogurt for a healthy dessert in just 10 minutes by blending frozen strawberries with yogurt in a food processor. This healthy frozen yogurt recipe is sweetened with Splenda, making it a sugar-free treat. Use a different favorite frozen fruit in place of the strawberries if you like.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 16-ounce package frozen unsweetened strawberries (about 3 1/2 cups)
- 1/2 cup Splenda Granulated
- 1/2 cup nonfat plain yogurt
- 1 tablespoon lemon juice
Preparation
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Active
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Ready In
- Combine strawberries and Splenda in a food processor and pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. Serve immediately.
- Serving size: 3/4 cup
- Per serving: 58 calories; 0 g fat(0 g sat); 2 g fiber; 13 g carbohydrates; 2 g protein; 24 mcg folate; 1 mg cholesterol; 8 g sugars; 0 g added sugars; 53 IU vitamin A; 48 mg vitamin C; 79 mg calcium; 1 mg iron; 26 mg sodium; 250 mg potassium
- Nutrition Bonus: Vitamin C (80% daily value)
- Carbohydrate Servings: 1
- Exchanges: 1/2 fruit
Reviews 1
July 28, 2013
By: Meghan Cameron
More protein, less chemical...
I substituted the plain yoghurt with greek yogurt to give it a boost of protein. Instead of using Splenda I used Stevia (some might also use Xylitol).
Pros: This is super-fresh and satisfies the sweet-tooth for dessert lovers.
Cons: Splenda... not loving the chemicals in this.
