Black-Eyed Pea Dip

Black-Eyed Pea Dip

1 Review
From: EatingWell Magazine January/February 2013

In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme—a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.

Ingredients 21 servings

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Original recipe yields 21 servings
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  • 1 16-ounce can black-eyed peas, rinsed
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons red-wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried thyme
  • Hot sauce to taste


  • Active

  • Ready In

  1. Combine black-eyed peas, oil, vinegar, garlic, thyme and hot sauce in a blender. Puree until smooth.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 24 calories; 1 g fat(0 g sat); 1 g fiber; 2 g carbohydrates; 1 g protein; 8 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 4 IU vitamin A; 0 mg vitamin C; 4 mg calcium; 0 mg iron; 30 mg sodium; 27 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: free food

Reviews 1

January 20, 2013
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By: kt_lemonade
Good! This was good! I added a squeeze of lemon