In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme--a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips. Source: EatingWell Magazine, January/February 2013

Jim Romanoff


Ingredient Checklist


Instructions Checklist
  • Combine black-eyed peas, oil, vinegar, garlic, thyme and hot sauce in a blender. Puree until smooth.


Nutrition Facts

24 calories; 1.4 g total fat; 0.2 g saturated fat; 30 mg sodium. 27 mg potassium; 2.1 g carbohydrates; 0.5 g fiber; 0.7 g protein; 4 IU vitamin a iu; 8 mcg folate; 4 mg calcium; 4 mg magnesium;

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Very tasty. Great change from hummus. Mine came out a bit dry but if you were ok with the extra calories you could add a bit more olive oil. I just dealt with it. It goes nice with veggies or Wasa crackers. Read More
Rating: 4 stars
Good! This was good! I added a squeeze of lemon Read More