In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme--a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.

Jim Romanoff
Source: EatingWell Magazine, January/February 2013

Gallery

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine black-eyed peas, oil, vinegar, garlic, thyme and hot sauce in a blender. Puree until smooth.

    Advertisement

Nutrition Facts

24 calories; protein 0.7g 1% DV; carbohydrates 2.1g 1% DV; exchange other carbs; dietary fiber 0.5g 2% DV; sugarsg; fat 1.4g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 3.8IU; vitamin c 0.5mg 1% DV; folate 7.8mcg 2% DV; calcium 4.1mg; iron 0.2mg 1% DV; magnesium 4.3mg 2% DV; potassium 26.7mg 1% DV; sodium 29.9mg 1% DV; thiaminmg 1% DV.

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/02/2019
Very tasty. Great change from hummus. Mine came out a bit dry but if you were ok with the extra calories you could add a bit more olive oil. I just dealt with it. It goes nice with veggies or Wasa crackers. Read More
Rating: 4 stars
01/20/2013
Good! This was good! I added a squeeze of lemon Read More