Chocolate-Dipped Pineapple Rings
Dried pineapple rings dipped in melted chocolate and sprinkled with chopped macadamia nuts are a healthy dessert with tropical flavor. Customize this chocolate-dipped fruit recipe by using different nuts or even dried papaya spears instead of pineapple.
Source: EatingWell Magazine, January/February 2013
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container at room temperature for up to 3 days.
Tip: To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Serving Size: 1 piece
Per Serving:
128 calories; protein 1.3g; carbohydrates 27.7g; dietary fiber 1.5g; fat 2.8g; saturated fat 0.8g; vitamin a iu 500IU; calcium 1.2mg; iron 0.8mg; magnesium 1.8mg; potassium 5.2mg.
Exchanges:
1 1/2 fruit, 1/2 fat