Chocolate-Dipped Pineapple Rings
Dried pineapple rings dipped in melted chocolate and sprinkled with chopped macadamia nuts are a healthy dessert with tropical flavor. Customize this chocolate-dipped fruit recipe by using different nuts or even dried papaya spears instead of pineapple.
Source: EatingWell Magazine, January/February 2013
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container at room temperature for up to 3 days.
Tip: To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Serving Size: 1 piece
Per Serving:
128 calories; protein 1.3g 3% DV; carbohydrates 27.7g 9% DV; exchange other carbs 2; dietary fiber 1.5g 6% DV; sugars 25.8g; fat 2.8g 4% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 500IU 10% DV; vitamin cmg; folate 0.2mcg; calcium 1.2mg; iron 0.8mg 4% DV; magnesium 1.8mg 1% DV; potassium 5.2mg; sodium 0.1mg; thiaminmg 2% DV; added sugar 24g.
Exchanges:
1 1/2 fruit, 1/2 fat