Chocolate-Dipped Pineapple Rings
Dried pineapple rings dipped in melted chocolate and sprinkled with chopped macadamia nuts are a healthy dessert with tropical flavor. Customize this chocolate-dipped fruit recipe by using different nuts or even dried papaya spears instead of pineapple. Source: EatingWell Magazine, January/February 2013
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container at room temperature for up to 3 days.
Tip: To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Serving Size: 1 piece
Per Serving:
128 calories; 2.8 g total fat; 0.8 g saturated fat; 5 mg potassium; 27.7 g carbohydrates; 1.5 g fiber; 26 g sugar; 1.3 g protein; 500 IU vitamin a iu; 1 mg calcium; 1 mg iron; 2 mg magnesium; 24 g added sugar;
Exchanges:
1 1/2 fruit, 1/2 fat