Spice-Rubbed Steak with Sauteed Wild Mushrooms
Tip: Ancho chile powder, made from dried poblano peppers, has a mild, sweet spicy flavor. Look for it in the spice section of well-stocked supermarkets. Other mildly spicy chile powder can be used in its place.
Serving Size: 3 oz. steak & 1/2 cup mushrooms
312 calories; 12.9 g total fat; 3.3 g saturated fat; 70 mg cholesterol; 562 mg sodium. 979 mg potassium; 15.9 g carbohydrates; 2.7 g fiber; 6 g sugar; 28.9 g protein; 800 IU vitamin a iu; 5 mg vitamin c; 46 mcg folate; 68 mg calcium; 3 mg iron; 53 mg magnesium; 1 g added sugar;
2 vegetable, 3 1/2 lean meat, 1 fat