Spice-Rubbed Steak with Sauteed Wild Mushrooms
Source: EatingWell Magazine, January/February 2013
Tip: Ancho chile powder, made from dried poblano peppers, has a mild, sweet spicy flavor. Look for it in the spice section of well-stocked supermarkets. Other mildly spicy chile powder can be used in its place.
Serving Size: 3 oz. steak & 1/2 cup mushrooms
311.6 calories; protein 28.9g 58% DV; carbohydrates 15.9g 5% DV; exchange other carbs 1; dietary fiber 2.7g 11% DV; sugars 5.9g; fat 12.9g 20% DV; saturated fat 3.3g 16% DV; cholesterol 70.3mg 23% DV; vitamin a iu 799.5IU 16% DV; vitamin c 5.3mg 9% DV; folate 46.5mcg 12% DV; calcium 68.1mg 7% DV; iron 3.2mg 18% DV; magnesium 53.2mg 19% DV; potassium 978.9mg 27% DV; sodium 561.6mg 23% DV; thiamin 0.2mg 17% DV; added sugar 1g.
2 vegetable, 3 1/2 lean meat, 1 fat