Spaghetti Carbonara with Peas for Two
Source: EatingWell Magazine, January/February 2013
To bring eggs to room temperature, either set them out on the counter for 15 minutes or submerge them (in the shell) in a bowl of lukewarm (not hot) water for 5 minutes.
Serving Size: about 1 1/2 cups
386 calories; protein 23.2g 46% DV; carbohydrates 53.5g 17% DV; exchange other carbs 3.5; dietary fiber 9.9g 40% DV; sugars 5.7g; fat 10.2g 16% DV; saturated fat 4.4g 22% DV; cholesterol 110.8mg 37% DV; vitamin a iu 1647IU 33% DV; vitamin c 13mg 22% DV; folate 81mcg 20% DV; calcium 246.2mg 25% DV; iron 3.8mg 21% DV; magnesium 112.2mg 40% DV; potassium 323.2mg 9% DV; sodium 621.4mg 25% DV; thiamin 0.5mg 50% DV.
3 1/2 starch, 1 lean meat, 1/2 medium-fat meat, 1/2 fat