Quick Pasta Bolognese
Source: EatingWell Magazine, January/February 2013
Make Ahead Tip: Refrigerate the sauce (Steps 1 & 3) for up to 3 days or freeze for up to 6 months.
Serving Size: 1 cup pasta & about 1 cup sauce
414 calories; protein 25.6g; carbohydrates 54.6g; dietary fiber 7.2g; sugars 8.3g; fat 9.9g; saturated fat 2.7g; cholesterol 43.4mg; vitamin a iu 5886.2IU; vitamin c 22.9mg; folate 27.3mcg; calcium 78.2mg; iron 4.2mg; magnesium 74.2mg; potassium 707.4mg; sodium 520.6mg; thiamin 0.2mg.
2 1/2 starch, 2 1/2 vegetable, 2 lean meat, 1/2 fat