Baked Egg Foo Yong
Equipment: Nonstick muffin tin with 12 (1/2-cup) cups
Tip: Mirin is a sweet, low-alcohol rice wine essential in Japanese cooking. Look for it in your supermarket with the Asian or gourmet ingredients.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
2 1/2 starch, 1/2 vegetable, 1 lean meat, 1 1/2 medium-fat meat