Creamsicle Breakfast Smoothie

Creamsicle Breakfast Smoothie

4 Reviews
From: EatingWell Magazine January/February 2013

Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat—in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup cold pure coconut water, without added sugar or flavor (see Tip)
  • 1 cup nonfat vanilla Greek yogurt
  • 1 cup frozen or fresh mango chunks
  • 3 tablespoons frozen orange juice concentrate
  • 2 cups ice


  • Active

  • Ready In

  1. Blend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.
  • Tip: Look for pure coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.

Nutrition information

  • Serving size: 1 3/4 cups
  • Per serving: 184 calories; 1 g fat(0 g sat); 3 g fiber; 33 g carbohydrates; 13 g protein; 54 mcg folate; 0 mg cholesterol; 29 g sugars; 5 g added sugars; 863 IU vitamin A; 66 mg vitamin C; 182 mg calcium; 1 mg iron; 174 mg sodium; 580 mg potassium
  • Nutrition Bonus: Vitamin C (110% daily value), Folate (20% dv), Calcium, Potassium & Vitamin A (18% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fruit, 1 nonfat milk

Reviews 4

January 02, 2015
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By: EatingWell User
If you like your smoothie thick, freeze you coconut water in an ice cube tray!
April 05, 2013
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By: EatingWell User
Frozen juice concentrate? I don't consider this eating well unless it has fresh, whole ingredients. Cons: Too much sugar
March 25, 2013
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By: EatingWell User
Pretty Good Made this as written except I used fresh orange segments instead of mangoes so I could stay with the orange theme. This is a tasty drink, just remember, it's not sweet! Because it wasn't sweet, my husband didn't like it, but I am used to smoothies without added sugar, so I liked it. I would make this again. Pros: nice consistency Cons: not very sweet
March 09, 2013
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By: EatingWell User
easy and delicious This is a great smoothie for a quick snack or drink for breakfast. I have a big appetite so I had this with some bacon and eggs and it was great and less than 500 calories Pros: the whole thing Cons: hard to find coconut water at my local store