Creamsicle Breakfast Smoothie
Source: EatingWell Magazine, January/February 2013
Tip: Look for pure coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.
Serving Size: 1 3/4 cups
183.8 calories; protein 12.7g 26% DV; carbohydrates 32.9g 11% DV; exchange other carbs 2; dietary fiber 2.7g 11% DV; sugars 29g; fat 0.6g 1% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu 862.9IU 17% DV; vitamin c 65.6mg 109% DV; folate 54.3mcg 14% DV; calcium 182.4mg 18% DV; iron 0.6mg 3% DV; magnesium 46.9mg 17% DV; potassium 580.4mg 16% DV; sodium 174.4mg 7% DV; thiamin 0.1mg 12% DV; added sugar 5g.
2 fruit, 1 nonfat milk