Cranberry Meringue Pie
Tip: Bake with white whole-wheat flour, made from a special variety of white wheat, and whole-wheat pastry flour, milled from soft wheat and containing less gluten. Both provide the nutritional benefits of whole grains. Find them in large supermarkets, natural-foods stores and online at bobsredmill.com and kingarthurflour.com. Store in the freezer.
1/2 starch, 1/2 fruit, 2 other carbohydrate, 1 fat, 1/2 lean meat