Salmon with Toasted Israeli Couscous
Source: EatingWell Magazine, November/December 2012
Tip: Look for Israeli couscous (sometimes called “pearl couscous” because of its larger granules) near other couscous or pasta in well-stocked supermarkets.
Serving Size: about 4 ounces salmon & 2/3 cup couscous
413 calories; protein 35.1g 70% DV; carbohydrates 36.3g 12% DV; exchange other carbs 2.5; dietary fiber 3.2g 13% DV; sugars 3.3g; fat 13.4g 21% DV; saturated fat 2.3g 12% DV; cholesterol 66.3mg 22% DV; vitamin a iu 1208.9IU 24% DV; vitamin c 32mg 53% DV; folate 40.5mcg 10% DV; calcium 85.4mg 9% DV; iron 2.4mg 13% DV; magnesium 61.1mg 22% DV; potassium 767.3mg 22% DV; sodium 368.2mg 15% DV; thiamin 0.2mg 19% DV.
2 starch, 1 vegetable, 4 lean meat, 2 fat