Seared Steak with Pan-Roasted Grape & Port Sauce

Seared Steak with Pan-Roasted Grape & Port Sauce

3 Reviews
From: EatingWell Magazine, November/December 2012

This recipe for quick pan-seared steak with a savory-sweet port wine and grape sauce makes a delicious weeknight dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1-1 1/4 pounds boneless strip steak (about 1 inch thick), trimmed
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil plus 1 teaspoon, divided
  • 1 cup seedless red grapes
  • 1/4 cup diced shallot
  • 1 1/2 teaspoons all-purpose flour
  • 1/4 cup port wine
  • 1/4 cup reduced-sodium beef broth
  • 1 teaspoon chopped fresh thyme

Preparation

  • Active

  • Ready In

  1. Pat steaks dry and cut into 4 equal portions. Sprinkle with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat until very hot, but not smoking. Add the steaks and cook until browned on the bottom, 2 to 4 minutes. Turn over, reduce heat to medium-low and cook to desired doneness, 3 to 5 minutes for medium-rare. Remove the steaks from the pan and set aside, covered with foil.
  2. Heat the remaining 1 teaspoon oil in the pan over medium-low heat. Add grapes and cook, stirring occasionally and pressing down on them with the back of a spoon, until the grapes are brown in spots and mostly broken down, 4 to 6 minutes. Add shallot and cook, stirring, until fragrant, about 1 minute. Sprinkle with flour and stir to coat. Add port, broth, thyme and the remaining 1/4 teaspoon salt. Increase the heat to medium-high and cook, stirring and scraping up any browned bits, until reduced and thickened, 2 to 3 minutes. Serve the steaks with about 3 tablespoons sauce each.

Nutrition information

  • Serving size: 3 ounces steak & 3 tablespoons sauce
  • Per serving: 246 calories; 10 g fat(3 g sat); 0 g fiber; 11 g carbohydrates; 23 g protein; 15 mcg folate; 61 mg cholesterol; 7 g sugars; 0 g added sugars; 154 IU vitamin A; 2 mg vitamin C; 24 mg calcium; 2 mg iron; 217 mg sodium; 410 mg potassium
  • Nutrition Bonus: Zinc (30% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1/2 fruit, 1/2 vegetable, 3 lean meat, 1 1/2 fat

Reviews 3

March 18, 2015
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By: EatingWell User
Scrumptious taste and easy to make! I'm a beginner chef but the directions were so easy to follow that my meal tasted like a pro cooked it! The sauce turned out PERFECTLY and like the previous reviewer said, I, too, can never get my steak cooked just the way I like it but these directions helped me get it just right. I will make this again and again.
March 18, 2015
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By: Sam Boviall
First attempt was a success! This was my first attempt cooking with wine and it turned out amazing! I usually have a hard time cooking steak to my liking but the directions were so straight forward you can't mess it up! Pros: Well balanced meal that was healthy and filling.
December 07, 2012
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By: cindiherres
Wonderfully Different!!! Very tasty. The sweetness of the grapes complemented the steak well. I had Merlot on hand, so used it instead of Port. Will make this recipe again! Pros: Easy, and I had grapes that needed used up!