Seared Steak with Mustard-Mushroom Sauce

Seared Steak with Mustard-Mushroom Sauce

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From: EatingWell Magazine, November/December 2012

With this quick steak recipe, you can be sitting down to juicy pan-seared steak with a rich and savory sauce in just 30 minutes.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1-1 1/4 pounds boneless strip steak (about 1 inch thick), trimmed
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil, divided
  • 4 ounces mushrooms, sliced
  • 1/2 cup finely chopped onion
  • 2 teaspoons all-purpose flour
  • 3/4 cup reduced-sodium beef broth
  • 1/4 cup dry white wine
  • 1 tablespoon Dijon mustard

Preparation

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  1. Pat steaks dry and cut into 4 equal portions. Sprinkle with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat until very hot, but not smoking. Add the steaks and cook until browned on the bottom, 2 to 4 minutes. Turn over, reduce heat to medium-low and cook to desired doneness, 3 to 5 minutes for medium-rare. Remove the steaks from the pan and set aside, covered with foil.
  2. Increase heat to medium-high. Add the remaining 1 tablespoon oil to the pan. Add mushrooms and onion and cook, stirring frequently, until the mushrooms have released their liquid, about 5 minutes. Sprinkle with flour and stir to coat the vegetables, 30 seconds to 1 minute. Pour in broth and wine and cook, stirring and scraping up the browned, until thick enough to coat the back of a spoon, 2 to 4 minutes.
  3. Remove from the heat. Stir in mustard and any accumulated juices from the steak. Serve the steak with about 1/4 cup sauce each.

Nutrition information

  • Serving size: 3 ounces steak & about 1/4 cup sauce
  • Per serving: 239 calories; 12 g fat(3 g sat); 1 g fiber; 4 g carbohydrates; 24 g protein; 20 mcg folate; 62 mg cholesterol; 2 g sugars; 0 g added sugars; 1 IU vitamin A; 2 mg vitamin C; 22 mg calcium; 2 mg iron; 250 mg sodium; 436 mg potassium
  • Nutrition Bonus: Zinc (29% daily value)
  • Carbohydrate Servings: 0
  • Exchanges: 1/2 vegetable, 3 lean meat, 1 1/2 fat

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