Peas and lamb are a natural pairing. Here pan-roasted lamb chops are served with mashed peas seasoned with mint. Serve with bulgur tossed with chopped scallion greens, a drizzle of olive oil and a splash of lemon juice. Source: EatingWell Magazine, November/December 2012

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F.

  • Heat 2 teaspoons oil in a medium saucepan over medium heat. Add garlic and cook, stirring, until fragrant and slightly softened, about 1 minute. Stir in peas, 3/4 cup water and 1/4 teaspoon salt. Bring to a boil. Reduce heat to medium, cover and cook for 5 minutes. Remove from heat.

  • Sprinkle the remaining 1/2 teaspoon salt and pepper on both sides of lamb chops. Heat the remaining 2 teaspoons oil in a large, ovenproof, nonstick skillet over medium-high heat. Add the chops and cook until browned on one side, 1 1/2 to 2 minutes. Turn them over and transfer the pan to the oven.

  • Roast until an instant-read thermometer inserted horizontally into a chop registers 135 degrees F for medium-rare, 8 to 12 minutes, depending on thickness.

  • Meanwhile, transfer the pea mixture to a blender or food processor. Add mint; pulse until coarsely pureed, adding additional water a tablespoon at a time for desired consistency and scraping down the sides as needed.

  • Serve the lamb with the pea puree.

Nutrition Facts

252 calories; 11.3 g total fat; 3 g saturated fat; 62 mg cholesterol; 584 mg sodium. 394 mg potassium; 12.6 g carbohydrates; 4 g fiber; 4 g sugar; 24.1 g protein; 1810 IU vitamin a iu; 16 mg vitamin c; 62 mcg folate; 41 mg calcium; 3 mg iron; 43 mg magnesium;

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Best tasting peas!!! I followed the directions for the mint mashed peas and they were so delicious I couldn't believe how simple this was and my taste buds were delightfully surprised. I marinated the lamb with a mint sauce and a drop of rosemary essential oil. Then I sauteed it in evoo added some chopped multi-colored carrots (instead of the bulgar rice). Beautiful meal!!! Read More
Rating: 5 stars
Delicious meat dish! I followed this pretty much exactly even served with bulgar wheat and chives. Was delicious! I mashed the peas with a potato masher. Easy enough to do without having to wash the food processor! I also used dried mint as I couldn't find fresh. Worked great! Lamb in the oven after 8 minutes was perfection. Pros: Easy and healthy Read More
Rating: 4 stars
Tasty! Being Australian we eat lots of lamb! So alternative ways to cook chops (instead of the usual BBQ) is great. I used some Greek Lamb seasoning sprinkled on what we call 3/4 chops (trimmed of fat) and I didn't bother pan frying first they brown nicely enough in the oven. I also really dislike frozen peas and as fresh peas are in season now I used these instead it only takes a few minutes to pod them! My husband loves these 'Mushy Peas!'. Also if you do not have enough fresh peas try adding carrots or other vegetables. Makes a great veggie mash. Pros: Great way to cook lamb chops satisfying taste Cons: frozen peas. bleech. Read More