Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm for two is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve it with whole-wheat pasta to soak up the extra sauce. Source: EatingWell Magazine, November/December 2012

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut chicken breast in half on the diagonal to make 2 roughly equal portions. Place between pieces of plastic wrap and pound with the smooth side of a meat mallet or a heavy saucepan to an even 1/4-inch thickness. Sprinkle the chicken with 1/8 teaspoon pepper. Combine breadcrumbs, Parmesan and 1/2 tablespoon oil in a small bowl; set aside.

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  • Position rack in upper third of oven; preheat broiler to high.

  • Heat 1 tablespoon oil in a medium, ovenproof skillet over medium-high heat. Add the chicken and cook until golden, 2 to 3 minutes per side. Transfer to a plate.

  • Add onion and garlic to the pan and cook, stirring, until beginning to soften, 2 to 3 minutes. Remove the pan from the heat. Pour in crushed tomatoes; add Italian seasoning, salt and the remaining 1/8 teaspoon pepper. Return the pan to medium heat and cook, stirring, until the onion is tender, 2 to 3 minutes. Return the chicken and any accumulated juice to the pan. Turn to coat with the sauce.

  • Sprinkle about 1/4 cup of mozzarella cheese over each piece of chicken, then top with the reserved breadcrumb mixture. Broil until the cheese is melted, about 1 minute. (Watch carefully to prevent burning). Serve the chicken with the sauce, sprinkled with basil (or parsley).

Tips

Tip: To make your own dry breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. Spread breadcrumbs on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about 1/3 cup dry breadcrumbs. For store-bought coarse dry breadcrumbs we like Ian's brand, labeled “Panko breadcrumbs.” Find them at well-stocked supermarkets.

Nutrition Facts

394 calories; 20.2 g total fat; 5.9 g saturated fat; 83 mg cholesterol; 616 mg sodium. 678 mg potassium; 19.5 g carbohydrates; 4.5 g fiber; 6 g sugar; 34.1 g protein; 1295 IU vitamin a iu; 28 mg vitamin c; 34 mcg folate; 316 mg calcium; 3 mg iron; 56 mg magnesium; 1 mg thiamin;

Reviews (4)

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4 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0
Rating: 5 stars
06/21/2017
This meal is delicious! Loved it!!! Read More
Rating: 2 stars
06/12/2016
what about the rest of the chicken? ok the recipe says to use 8oz chicken breast but the serving size is 3oz. according to my math 3oz X @ servings = 6oz... what about the other two? guess its for the dog huh? Read More
Rating: 2 stars
02/05/2013
Where's the PARM? Is it just me or is this recipe misnamed? I mean wouldn't you agree that a chicken PARM recipe ought to have PARM in it? Pros: Don't know didn't make it... Cons: Calling parm.... Read More
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Rating: 5 stars
01/08/2013
Easy and delicious! I made this the other night and it turned out wonderfully! I will definitely make this again. I found the instructions a bit confusing. The bread crumbs go on at the end after you put the chicken in the sauce and cover with mozzarella. Then broil. Turned out fab! Pros: easy tasty healthy Cons: Little confusing. Read More