Roast Chicken & Sweet Potatoes

Roast Chicken & Sweet Potatoes

23 Reviews
From: EatingWell Magazine, September/October 2012

Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

Ingredients 4 servings

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  • 2 tablespoons whole-grain or Dijon mustard
  • 2 tablespoons chopped fresh thyme or 2 teaspoons dried
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1 1/2-2 pounds bone-in chicken thighs, skin removed
  • 2 medium sweet potatoes, peeled and cut into 1-inch pieces
  • 1 large red onion, cut into 1-inch wedges

Preparation

  • Active

  • Ready In

  1. Position rack in lower third of oven; preheat to 450°F. Place a large rimmed baking sheet in the oven to preheat.
  2. Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.
  3. Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.
  4. Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165°F, 30 to 35 minutes.
  • Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition information

  • Per serving: 408 calories; 17 g fat(4 g sat); 5 g fiber; 34 g carbohydrates; 27 g protein; 32 mcg folate; 86 mg cholesterol; 12 g sugars; 0 g added sugars; 22431 IU vitamin A; 26 mg vitamin C; 75 mg calcium; 3 mg iron; 554 mg sodium; 636 mg potassium
  • Nutrition Bonus: Vitamin A (449% daily value), Vitamin C (44% dv), Zinc (20% dv), Potassium (19% dv), Iron (16% dv).
  • Carbohydrate Servings: 2
  • Exchanges: 1 1/2 starch, 1 1/2 vegetable, 4 1/2 lean meat, 1 1/2 fat

Reviews 23

October 04, 2016
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By: Dawn
I followed the directions exactly and thought the flavor of the chicken was too strong. I did really enjoy the sweet potatoes and onions. However my daughter and my husband didn't like the dish at all.
October 02, 2016
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By: zimmernb
Wonderful Fall comfort food. Doubled the sauce and the amounts of olive oil. Amazing how such a simple and easy to prepare dish came out so tasty. My new favorite for chicken!
September 27, 2016
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By: laney
Great fall dish! The whole family loved ad requested it be made again soon. I recommend using fresh thyme vs. dried thyme, it really makes a difference!
September 11, 2016
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By: Allen Crowe
As I am new to Eating Well it is hard to fairly rate, but it was easy to prepare and wonderful to eat IM Adding this to my favourites to make again
February 24, 2016
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By: EatingWell User
Adaptations might have detracted Made this with 5 lbs of chicken thighs and legs, 4 sweet potatoes, 1 large sweet (white) onion. Added extra oil to the potatoes/onions based on other reviewers comments. Alas, I only had 2.5T of dried thyme, so I added some powdered thyme (mistake?). Also forgot to heat the sheet pan in the oven beforehand, which was likely what resulted in zero caramelization. I'd also lined the sheet pan in non-stick foil. Not sure if that affects the process. I roasted the assembled dish in convection-roast mode at 425d. It cooked in precisely the 30 min.(pieces were larger, SmartChicken, organic). But the lack of caramelization and the fairly strong thyme flavor compromised the dish. To be fair, it could be from the errors and compromised ingredients. But it seems like this dish still needed something extra. Pros: Easy, quick Cons: Needs something
July 29, 2015
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By: EatingWell User
Surprisingly flavorful I was really afraid the chicken wasn't going to be that flavorful but it was really good. I'm not even a fan of onions but I decided to use them anyway and the taste was amazing. Will be making again Pros: quick and easy to make, delicious
February 28, 2015
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By: EatingWell User
We rate this Delish! Ok its a joke in our family my oven doesn't go to 400-not true but its just a fear. I chose to preheat the pan at my usual 350 than placed the potatoes and onions on top than the chicken. Started at 350 then 375 but cooked longer approx 50 min. I had not really used tyme often but we loved this dish and it will be on our list of good ones thanks to dau for this site. Roxanne Pros: Easy to assemble, one pan to cook, the taste is a Wow Cons: none
October 26, 2014
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By: Cindy K.
Very good! I followed other reviewers' suggestions and increased the oil for the potatoes to 2 Tbs. I also added a pinch of thyme to the oil mixture for the potatoes. My family loved this and it is a keeper. Pros: Easy, flavorful
October 19, 2014
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By: Liz Morton Reid
We both loved it this recipe has made it to the keeper list!