Grilled Redfish with Andouille & Shrimp Couche Couche
Make Ahead Tip: Prepare cornbread (Steps 1-3), and store airtight at room temperature for up to 2 days.
Tip: Grill rack, how to oil: Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
Fish on foil: Fish that flakes easily requires a delicate touch to flip on the grill. If you want to skip turning it over when grilling, measure a piece of foil large enough to hold the fish and coat it with cooking spray. Grill the fish on the foil (without turning) until it flakes easily and reaches an internal temperature of 145°F.
1 starch, 4 lean meat, 2 fat