Although white sushi rice is traditional, this brown sushi rice base is blended with other grains and lentils. Traditional vinegar and sugar seasoning are omitted in this whole-grain brown sushi rice recipe so that the natural taste of the whole grains shines through. Any lentils work--French green lentils hold their shape best.

Bun Lai
Source: EatingWell Magazine, July/August 2012
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine brown rice, wild rice, lentils, quinoa and flaxseed in a large saucepan; add water. Let stand at room temperature for at least 30 minutes and up to 4 hours to hydrate the grains.

    Advertisement
  • Cover the pan with a tight-fitting lid and bring to a boil. Reduce to a very gentle simmer and cook until almost all the liquid has evaporated, 35 to 40 minutes. Remove from heat and let stand, covered, for 30 minutes. Uncover and cool for about 1 hour.

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days; bring to room temperature before making sushi.

Look for ground flaxseed (flaxmeal) in large supermarkets or natural-foods stores or grind whole flaxseeds in a clean coffee grinder or blender just before using. Store in the refrigerator or freezer.

Nutrition Facts

93.7 calories; protein 3g 6% DV; carbohydrates 17.7g 6% DV; exchange other carbs 1; dietary fiber 2.4g 9% DV; sugars 0.4g; fat 1.3g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 1.4IU; vitamin c 0.1mg; folate 26.5mcg 7% DV; calcium 13.8mg 1% DV; iron 0.8mg 5% DV; magnesium 40mg 14% DV; potassium 109.2mg 3% DV; sodium 3.3mg; thiamin 0.1mg 11% DV.