This whole-grain farro salad recipe is studded with lean turkey, plenty of crunchy bell pepper, celery, smoked cheese and avocado--a perfect summer salad recipe to serve on a hot summer night. Look for farro--a quick-cooking high-fiber whole grain--in the bulk section or near other grains in natural-foods stores. Or skip Step 1 and add cooked barley as a substitute for the farro in Step 2. Serve with baby spinach salad with toasted almonds and creamy garlic dressing.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2012

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Recipe Summary

total:
30 mins
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place farro in a medium saucepan, add enough water to cover by 2 inches and bring to a boil. Stir, reduce heat to a simmer and cook, uncovered, until the farro is the desired tenderness, 15 to 25 minutes. Drain and rinse with cold water. Drain again.

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  • Meanwhile, whisk oil, vinegar, shallots and pepper in a large bowl. Add the farro, turkey, cheese, bell pepper, celery, avocado and sun-dried tomatoes; toss to coat.

Tips

Make Ahead Tip: Cover and refrigerate (without the avocado) for up to 1 day. Stir in avocado just before serving.

Nutrition Facts

439 calories; protein 17.3g 35% DV; carbohydrates 43.2g 14% DV; exchange other carbs 3; dietary fiber 8g 32% DV; sugars 8.3g; fat 24.3g 37% DV; saturated fat 5.5g 27% DV; cholesterol 28.8mg 10% DV; vitamin a iu 502.7IU 10% DV; vitamin c 64.7mg 108% DV; folate 59.5mcg 15% DV; calcium 145.2mg 15% DV; iron 2.8mg 16% DV; magnesium 59.5mg 21% DV; potassium 863.3mg 24% DV; sodium 451.2mg 18% DV; thiamin 0.1mg 11% DV.

Reviews (3)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/12/2017
Perfection combination of taste and health in one place this lunch recipe is a life saver for people with hectic life it took me around 15 mins to make this recipe and is super healthy and delicious. Eating well has a great combination of taste and health. Check More healthy recipes for amazing healthy Delicious meals. Read More
Rating: 5 stars
07/13/2017
I used left over chicken breast and feta instead of the smoked turkey and cheese. My family loved it!! Read More
Rating: 5 stars
07/04/2013
Delicious!!! My friend made this cold salad for a 4th of July BBQ and it was so tasty! Such a refreshing change from the standard BBQ fare! Read More
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