Grilled Tuna Sandwich with Lemon-Chili Mayo for Two
Source: EatingWell Magazine, July/August 2012
Make Ahead Tip: Wrap and refrigerate the sandwiches for up to 4 hours.
Serving Size: 1 sandwich
444.4 calories; protein 35.8g 72% DV; carbohydrates 32.7g 11% DV; exchange other carbs 2; dietary fiber 4.4g 18% DV; sugars 4g; fat 18.9g 29% DV; saturated fat 2.3g 12% DV; cholesterol 51.8mg 17% DV; vitamin a iu 1648.2IU 33% DV; vitamin c 13.1mg 22% DV; folate 31.3mcg 8% DV; calcium 138.1mg 14% DV; iron 2.8mg 16% DV; magnesium 91.4mg 33% DV; potassium 784.3mg 22% DV; sodium 778mg 31% DV; thiamin 0.4mg 39% DV; added sugar 4g.
2 starch, 4 lean meat, 2 fat