Spicy Stir-Fried String Beans
Source: EatingWell Magazine, July/August 2012
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 1 cup
92 calories; protein 3.1g 6% DV; carbohydrates 11.1g 4% DV; exchange other carbs 0.5; dietary fiber 3.5g 14% DV; sugars 4g; fat 4.9g 8% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 782.8IU 16% DV; vitamin c 14.6mg 24% DV; folate 39.9mcg 10% DV; calcium 71mg 7% DV; iron 1.7mg 10% DV; magnesium 40.8mg 15% DV; potassium 282mg 8% DV; sodium 290.7mg 12% DV; thiamin 0.1mg 12% DV.
1 1/2 vegetable, 1 fat