Grilled Green Beans with Horseradish Ketchup

Grilled Green Beans with Horseradish Ketchup

1 Review
From: EatingWell Magazine, July/August 2012

Grilled green beans? Absolutely! Make this grilled green beans with horseradish ketchup recipe in a grill basket if you have one, otherwise improvise with a piece of heavy-duty foil. Cook a steak or pork chops on the grill at the same time and dinner is done.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound green and/or yellow wax beans, trimmed
  • 1 teaspoon extra-virgin olive oil
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground pepper, divided
  • 1 tablespoon prepared horseradish
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon ketchup

Preparation

  • Active

  • Ready In

  1. Preheat grill to medium-high.
  2. Toss beans with oil, salt and 1/8 teaspoon pepper in a bowl. Transfer to a grill basket (see Tip, below).
  3. Grill the beans, stirring occasionally, until tender-crisp and brown in spots, 8 to 10 minutes. If they're browning too much before they are tender, reduce the heat or move the grill basket to a cooler spot.
  4. Combine horseradish, mayonnaise, ketchup and the remaining 1/8 teaspoon pepper in a medium bowl. Add the beans and stir to combine.
  • Equipment: Grill basket
  • If you don't have a grill basket, you can improvise one: fold a 24-inch piece of heavy-duty foil in half and crimp up the edges to create a lip for the “basket.”

Nutrition information

  • Serving size: about 3/4 cup
  • Per serving: 66 calories; 2 g fat(0 g sat); 4 g fiber; 11 g carbohydrates; 2 g protein; 40 mcg folate; 1 mg cholesterol; 3 g sugars; 1 g added sugars; 825 IU vitamin A; 12 mg vitamin C; 54 mg calcium; 1 mg iron; 158 mg sodium; 190 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value), Vitamin A (17% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, 1/2 fat

Reviews 1

August 02, 2013
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By: EatingWell User
So good!! It's easy to make and so yummy! What's not to like? Pros: Easy and fast Cons: Your kids won't leave any for you