Boiled Corn on the Cob

Boiled Corn on the Cob

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From: EatingWell Magazine, July/August 2012

Want to know how to boil corn on the cob? This boiled corn on the cob recipe starts with 4 ears of fresh summer corn.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 ears corn


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  1. Bring a large tea kettle or large saucepan of water to a boil. Place husked corn in a large skillet. When the water comes to a boil, carefully pour it over the corn. Cook over high heat just until the water returns to a boil. Immediately drain and serve.

Nutrition information

  • Per serving: 74 calories; 1.0 g fat(0.0 g sat); 2.0 g fiber; 16.0 g carbohydrates; 3.0 g protein; 18.0 mcg folate; 0 mg cholesterol; 4.0 g sugars; 0.0 g added sugars; 203.0 IU vitamin A; 4.0 mg vitamin C; 2.0 mg calcium; 0.0 mg iron; 1 mg sodium; 168.0 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch

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