Nutrition per serving may change if servings are adjusted.
4 ears corn
Bring a large tea kettle or large saucepan of water to a boil. Place husked corn in a large skillet. When the water comes to a boil, carefully pour it over the corn. Cook over high heat just until the water returns to a boil. Immediately drain and serve.
74 calories;1.0 g fat(0.0 g sat); 2.0 g fiber; 16.0 g carbohydrates; 3.0 g protein; 18.0 mcg folate; 0 mg cholesterol; 4.0 g sugars; 0.0 g added sugars; 203.0 IU vitamin A; 4.0 mg vitamin C; 2.0 mg calcium; 0.0 mg iron; 1 mg sodium; 168.0 mg potassium