Boiled Corn on the Cob

Boiled Corn on the Cob

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From: EatingWell Magazine, July/August 2012

Want to know how to boil corn on the cob? This boiled corn on the cob recipe starts with 4 ears of fresh summer corn.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 ears corn

Preparation

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  1. Bring a large tea kettle or large saucepan of water to a boil. Place husked corn in a large skillet. When the water comes to a boil, carefully pour it over the corn. Cook over high heat just until the water returns to a boil. Immediately drain and serve.

Nutrition information

  • Per serving: 74 calories; 1 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 3 g protein; 18 mcg folate; 0 mg cholesterol; 4 g sugars; 0 g added sugars; 203 IU vitamin A; 4 mg vitamin C; 2 mg calcium; 0 mg iron; 1 mg sodium; 168 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch

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