Nutrition per serving may change if servings are adjusted.
4 ears corn
Bring a large tea kettle or large saucepan of water to a boil. Place husked corn in a large skillet. When the water comes to a boil, carefully pour it over the corn. Cook over high heat just until the water returns to a boil. Immediately drain and serve.
74 calories;1 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 3 g protein; 18 mcg folate; 0 mg cholesterol; 4 g sugars; 0 g added sugars; 203 IU vitamin A; 4 mg vitamin C; 2 mg calcium; 0 mg iron; 1 mg sodium; 168 mg potassium