Korean-Spiced Pork Chops & Slaw for Two
Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw in this recipe for two. If you can find Korean chili powder use it, otherwise traditional chili powder is just fine. Source: EatingWell Magazine, May/June 2012
Ingredients
Directions
Tips
Tip: Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 pork chop & 1 1/2 cups slaw
Per Serving:
300 calories; 17.2 g total fat; 3.5 g saturated fat; 66 mg cholesterol; 387 mg sodium. 697 mg potassium; 8 g carbohydrates; 3.3 g fiber; 3 g sugar; 28.5 g protein; 2031 IU vitamin a iu; 21 mg vitamin c; 70 mcg folate; 84 mg calcium; 2 mg iron; 44 mg magnesium; 1 mg thiamin; 2 g added sugar;
Exchanges:
1 vegetable, 4 lean meat, 1 fat
