Korean-Spiced Pork Chops & Slaw for Two
Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw in this recipe for two. If you can find Korean chili powder use it, otherwise traditional chili powder is just fine.
Source: EatingWell Magazine, May/June 2012
Ingredients
Directions
Tips
Tip: Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 pork chop & 1 1/2 cups slaw
Per Serving:
299.6 calories; protein 28.5g 57% DV; carbohydrates 8g 3% DV; exchange other carbs 0.5; dietary fiber 3.3g 13% DV; sugars 2.7g; fat 17.2g 27% DV; saturated fat 3.5g 18% DV; cholesterol 66.5mg 22% DV; vitamin a iu 2030.6IU 41% DV; vitamin c 21mg 35% DV; folate 69.6mcg 17% DV; calcium 84.4mg 8% DV; iron 1.7mg 10% DV; magnesium 43.7mg 16% DV; potassium 696.9mg 20% DV; sodium 386.7mg 16% DV; thiamin 0.6mg 64% DV; added sugar 2g.
Exchanges:
1 vegetable, 4 lean meat, 1 fat
