The whole cloves of garlic turn mild and buttery when they're simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe for two. Serve with mashed potatoes and green beans.
3 tablespoons chopped fresh chives or scallion greens
Lightly smash garlic cloves with the side of a large knife to loosen the skins. Peel; cut the large ones in half. Sprinkle chicken with 1/8 teaspoon salt and pepper.
Heat oil in a medium skillet over medium heat. Add the garlic and cook, stirring, until beginning to brown, about 2 minutes. Remove to a plate with a slotted spoon.
Add the chicken to the pan and cook until browned on one side, about 4 minutes. Turn it over and return the garlic to the pan. Add wine and cook for 1 minute.
Whisk broth, mustard, flour and the remaining 1/8 teaspoon salt in a small bowl. Add the mixture to the pan; bring to a boil, then reduce the heat to maintain a lively simmer. Cover and cook until the chicken is cooked through and the garlic is tender, 8 to 10 minutes. Serve the chicken with the sauce, sprinkled with chives (or scallion greens).
323 calories;18 g fat(3 g sat); 0 g fiber; 2 g carbohydrates; 32 g protein; 16 mcg folate; 168 mg cholesterol; 0 g sugars; 0 g added sugars; 224 IU vitamin A; 3 mg vitamin C; 21 mg calcium; 2 mg iron; 629 mg sodium; 414 mg potassium
Zinc (27% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate, 4 1/2 lean meat, 2 fat
This dish is amazing...simple, full of flavor, great sauce. I used chicken breasts instead of the drumsticks, cut the salt a little but other than that, followed the recipe exactly. Sauce is smooth. The garlic cooked up sweet and tender. This will be a regular table item in my house! You could easily double it and serve to company.
Pros: Easy, quick, on hand items,
August 07, 2012
By: EatingWell User
Best Chicken I Had not baked
OMG! This is absolutely delicious! I was so happy to use the sides they recommended!This was a fabulous dinner!
Pros: Excellant fast dish