Tilapia with Tomato-Olive Sauce
Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for tapenade near jarred olives in the supermarket. Serve with sautéed broccolini and farro tossed with toasted almonds.
Source: EatingWell Magazine, May/June 2012
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
244 calories; protein 29.1g; carbohydrates 3.4g; dietary fiber 0.9g; sugars 2.8g; fat 11.4g; saturated fat 1.8g; cholesterol 70.9mg; vitamin a iu 621.4IU; vitamin c 10.2mg; folate 45.4mcg; calcium 23.7mg; iron 1mg; magnesium 48.2mg; potassium 617mg; sodium 381mg; thiamin 0.1mg.
Exchanges:
1/2 vegetable, 4 lean meat, 2 fat