Nutrition per serving may change if servings are adjusted.
3 tablespoons extra-virgin olive oil, divided
1 tablespoon balsamic vinegar
3 cloves garlic, minced
4 large portobello mushrooms, stems removed
3 cups thinly sliced red onion
2 tablespoons water
¼ cup ruby port
½ teaspoon salt, divided
¼ teaspoon freshly ground pepper, divided
½ cup crumbled reduced-fat blue cheese (2 ounces)
4 whole-wheat hamburger buns
1 cup baby arugula
4 thick slices tomato
Whisk 2 tablespoons oil, vinegar and garlic in a bowl. Brush the mixture all over mushrooms and let stand for 30 minutes.
Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over high heat. Add onion and cook, stirring frequently, until beginning to brown, about 5 minutes. Reduce heat to low, add water and cook, stirring frequently, until the onion is browned and very soft, about 15 minutes. Add port; cook, stirring occasionally, until mostly evaporated, about 3 minutes more. Stir in ¼ teaspoon salt and ⅛ teaspoon pepper. Remove from the heat and cover.
Preheat grill to medium.
Sprinkle the mushrooms with the remaining ¼ teaspoon salt and ⅛ teaspoon pepper. Grill, gill-side down, for 5 minutes. Turn over and top each with 2 tablespoons cheese. Grill until the mushrooms are tender, 4 to 5 minutes more.
Toast buns. Divide the onions among the mushrooms. Serve (cheese-side up) on buns with arugula and tomato.
359 calories;16 g fat(4 g sat); 7 g fiber; 42 g carbohydrates; 12 g protein; 76 mcg folate; 8 mg cholesterol; 14 g sugars; 3 g added sugars; 347 IU vitamin A; 14 mg vitamin C; 95 mg calcium; 2 mg iron; 728 mg sodium; 816 mg potassium
Vitamin C (23% daily value)
Carbohydrate Servings: 3
Exchanges: 1½ starch, 1 vegetable, ½ high fat meat, 2 fat
Deeelicious AND Satisfying!
Made these last night for myself and my husband. We both LOVED them! The combination of textures and flavors worked beautifully. Definitely a keeper and will make them often!
April 27, 2012
By: EatingWell User
This recipe ROCKS!!!
I'm not a fan of any mushrooms.. then tried portobello mushrooms.. and they are so good! This recipe has incredible flavors! Definitely great flavors!!!!!
Pros: Flavors just really taste good!