Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad with grilled tomatoes and cucumber.
Whisk ½ cup yogurt, garlic, 2 teaspoons cumin, 1 teaspoon garam masala, coriander, turmeric, ½ teaspoon salt and pepper in a medium bowl. Place chicken in a sealable gallon-size plastic bag and add the yogurt mixture. Close the bag and massage the marinade into the chicken. Refrigerate for at least 1 hour or up to 24 hours.
Twenty minutes before you are ready to grill, preheat grill to medium-high.
Remove the chicken from the marinade (discard the remaining marinade). Take the chicken and tomatoes out to the grill. Oil the grill rack (see Tip). Place the chicken on the hottest part of the grill. Skewer the tomatoes or place in a grill basket. Grill the chicken, turning once, until an instant-read thermometer inserted in the thickest part registers 165°F, 5 to 6 minutes per side. Grill the tomatoes, turning or stirring occasionally, until slightly charred, 5 to 6 minutes. Let cool while you prepare the dressing and the rest of the salad.
Combine the remaining ½ cup yogurt, ½ teaspoon each cumin and garam masala and ¼ teaspoon salt in a large bowl. Whisk in cilantro, vinegar, oil and cayenne. Add romaine, cucumber and chickpeas. Chop the chicken and add to the salad; toss well. Serve with the tomatoes.
Make Ahead Tip: Marinate chicken for up to 24 hours.
Equipment: Skewers or grill basket
Tip: Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
DIY grill basket: It's best to use a grill basket when grilling small ingredients so they don't fall into the fire. If you don't have one, fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip; this “basket” will prevent the food from sliding off the grates.
457 calories;19 g fat(4 g sat); 8 g fiber; 35 g carbohydrates; 37 g protein; 226 mcg folate; 96 mg cholesterol; 10 g sugars; 0 g added sugars; 9,650 IU vitamin A; 30 mg vitamin C; 220 mg calcium; 5 mg iron; 697 mg sodium; 1,157 mg potassium
Vitamin A (193% daily value), Folate (56% dv), Vitamin C (50% dv), Iron (28% dv), Calcium (22% dv)
Everyone had seconds
Made the dressing the night before and added the cucumbers and chickpeas.
Everyone loved it.
Pros: Easy to make and large portions
Cons: Serving size is more like 6-8
July 21, 2012
By: EatingWell User
Great summer salad
I grilled the chicken a few days in advance, chopped it and froze it. The day before I made the dressing and added the cucumber and chickpeas. The day of I thawed the chicken and served it on the side so the vegetarians could eat the salad. Just before serving I mixed the lettuce. Everybody went back for seconds.
Pros: Lots of flavor and can do lots in advance