Nectarine, Corn & Tomato Relish

Nectarine, Corn & Tomato Relish

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From: EatingWell Magazine May/June 2012

Serve this tomato relish recipe—full of nectarines, corn and fresh tomatoes—as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 3 ripe but firm nectarines, chopped
  • 1 cup quartered yellow cherry tomatoes
  • 3/4 cup fresh corn kernels (from about 1 large ear; see Tip) or frozen (thawed)
  • 2 scallions, sliced
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper


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  1. Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.
  • Make Ahead Tip: Cover and refrigerate for up to 1 day.
  • Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.

Nutrition information

  • Serving size: about 2/3 cup
  • Per serving: 74 calories; 3 g fat(0 g sat); 2 g fiber; 12 g carbohydrates; 2 g protein; 22 mcg folate; 0 mg cholesterol; 7 g sugars; 0 g added sugars; 320 IU vitamin A; 8 mg vitamin C; 11 mg calcium; 0 mg iron; 107 mg sodium; 276 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1/2 starch, 1/2 fruit, 1/2 fat

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