Serve this tomato relish recipe--full of nectarines, corn and fresh tomatoes--as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil. Source: EatingWell Magazine, May/June 2012

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.

Nutrition Facts

74 calories; 2.9 g total fat; 0.4 g saturated fat; 107 mg sodium. 276 mg potassium; 12.1 g carbohydrates; 1.9 g fiber; 7 g sugar; 1.7 g protein; 320 IU vitamin a iu; 8 mg vitamin c; 22 mcg folate; 11 mg calcium; 1 mg iron; 17 mg magnesium;