Serve this tomato relish recipe--full of nectarines, corn and fresh tomatoes--as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2012


Ingredient Checklist


Instructions Checklist
  • Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.

Nutrition Facts

74 calories; protein 1.7g 3% DV; carbohydrates 12.1g 4% DV; exchange other carbs 1; dietary fiber 1.9g 8% DV; sugars 6.8g; fat 2.9g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 319.7IU 6% DV; vitamin c 8.4mg 14% DV; folate 22.5mcg 6% DV; calcium 11.5mg 1% DV; iron 0.5mg 3% DV; magnesium 17.4mg 6% DV; potassium 275.6mg 8% DV; sodium 106.6mg 4% DV; thiamin 0.1mg 7% DV.