Nectarine & Prosciutto Salad
Sweet ripe nectarines pair with peppery arugula and a hit of salty Parmesan and prosciutto in this outstanding side salad.
Source: EatingWell Magazine, May/June 2012
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tip: Shave hard cheeses like Parmesan, Pecorino Romano or Asiago with a vegetable peeler.
Nutrition Facts
Serving Size: about 2 cups
Per Serving:
211 calories; protein 8.4g 17% DV; carbohydrates 13.1g 4% DV; exchange other carbs 1; dietary fiber 1.9g 8% DV; sugars 8.2g; fat 14.9g 23% DV; saturated fat 3.3g 17% DV; cholesterol 18.5mg 6% DV; vitamin a iu 1357.9IU 27% DV; vitamin c 13.4mg 22% DV; folate 47.7mcg 12% DV; calcium 146.4mg 15% DV; iron 1.1mg 6% DV; magnesium 30.3mg 11% DV; potassium 332.1mg 9% DV; sodium 634mg 25% DV; thiamin 0.1mg 5% DV; added sugar 1g.
Exchanges:
1/2 fruit, 1 vegetable, 1 high-fat meat, 1 fat
