Dill-Havarti Mashed Cauliflower

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From the EatingWell Kitchen

This recipe for mashed cauliflower, spiked with dill and havarti cheese, makes a simple side dish for a weeknight dinner. The low-calorie cauliflower complements the rich creaminess of havarti cheese.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 8 cups cauliflower florets (about 1 large head)
  • 4 cloves garlic, peeled
  • 1 cup grated dill havarti or Cheddar cheese
  • 1/4 cup low-fat milk
  • 1 tablespoon butter, cubed
  • 1 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons sliced chives or scallion greens

Preparation

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  1. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add cauliflower and garlic, cover and steam until very tender, 10 to 14 minutes.
  2. Transfer the cauliflower and garlic to a food processor. Add cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in chives (or scallion greens).

Nutrition information

  • Serving size: about 3/4 cup
  • Per serving: 137 calories; 9 g fat(5 g sat); 3 g fiber; 9 g carbohydrates; 8 g protein; 88 mcg folate; 25 mg cholesterol; 3 g sugars; 0 g added sugars; 320 IU vitamin A; 70 mg vitamin C; 180 mg calcium; 1 mg iron; 266 mg sodium; 474 mg potassium
  • Nutrition Bonus: Vitamin C (117% daily value), Folate (21% dv), Calcium (19% dv)
  • Carbohydrate Servings: 1/2
  • Exchanges: 1 1/2 vegetable, 1/2 high fat meat

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